Recommendations for reducing sitting during work and studying

Break up long sitting periods

Take the stairs

Do exercises during a break

Walk to a colleague’s room instead of calling or emailing

Stand up when talking to a phone

Read the papers standing

Go outdoors during a break

Sit on a gym ball instead of a chair

Walk to lunch to restaurant that is bit further away

Use adjustable desk and stand part of the time when working on a computer

>>Scientific exercise placards